Friday Reflections from a Nonbinary Therapist
Wholehearted Psych: Compassionate, Queer-Affirming, & Inclusive Therapy
Hi there!
I've been meaning to publish a newsletter for some time, and I'm sure you're no stranger to how time gets away from us sometimes. Or perhaps what is more accurate...
I've been leaning into life and worrying less about time.
I'll send a newsletter when I have a bit more capacity.
Be sure to subscribe to get some of the incredible resources I've been gathering!
I'm also excited to share upcoming trainings, workshops, & groups I'll be offering in summer and fall, 2022, as well as news when I have potential 1:1 openings for therapy in Massachusetts or therapy in Rhode Island.
In the meantime, check out this loom video for Friday musings...
https://www.loom.com/share/ee29b057ee40431f97bf2e76ea08b037
Three Key Takeaways & Questions for Reflection
Three self-reflection questions for difficult moments:
1) What is your body trying to tell you?
2) What can you allow space for to hold these feelings/thoughts?
3) What's one of your favorite moments of radical affirmation or gender/body euphoria??
Until next time...
addyson (they/them)
More info about my practice here.
