Shame Resilience

Exercise & Reflection

Understanding Your Shame Triggers: Explore internalized messages & feelings of being ‘not enough’ or ‘too much.’

The below presentation contains instructions for the exercise, as well as an example.

This exercise was adapted from the shame resilience work of Brené Brown to help you explore & understand your shame triggers.

Click through the embedded slides (pdf here) or view the 5-minute video overview below.

 

Video Overview of the Exercise (5 minutes)

If you have difficult accessing this embedded video, please click here to watch.